I am...

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I am.


What you speak after I am.

What you believe after I am

Will control your decisions.

And change your life.


The Power of I Am.


I am strong.

I am confident.

I am happy.

I am healthy.


I've been writing those words in my journal for almost a year now.


And I believe them.



I am strong. Freals.

I am confident. For the first time in my life.

I am happy. For the first time in my life.

I am healthy. In more ways than one.



What do you hear yourself saying after "I am" over and over again...?



Whatever you're saying is becoming your life.




So yeah, if you hear yourself saying things like:



I am so stupid.


I am lazy.


I am not motivated.


I am a slow runner.


I am always going to be overweight.


I am always going to be like this.


I am an emotional eater.


I am a binge eater.


I am a mindless snacker.


I am not a confident person.


I am not in control of my life...




Well, yeah. you're going to keep getting more of those vibes in your life....



You can decide to change what you say and decide to change what's happening in your life.



People usually come to me because they think I have the secrets to how to lose weight. But really, it's all about our attitude and the words we choose to repeat over and over again in our heads.



I have my clients listen in on those words and decide to change the message going through their heads.



If we keep telling ourselves we are lazy, you better believe we are going to continue being lazy.




We have the power to change our lives.