The 3Ps of Imperfect Eating say to eat more PLANTS!
Why? Veggies help us feel full, the fiber expands in our stomachs, the chewing slows down a meal and helps extend a meal to 20 minutes, and they energize us.
Click here to grab your copy here.
Imperfect Eating says to create the “YOUR NAME DIET”
Why? Because if you’re doing the “your name diet” there is no way you can fail or fall off. Steal ideas from me to create your own way of eating.