Actually, You Are a Real Runner

Confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 46: How Monica Said Goodbye to Excessive Cardio + Dieting

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Ep 45: Mixing Fitness Into Your Life with Sara Lewis

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Ep 44: Perfectly Imperfect with Jen Kates

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Ep 43: Be Ready on Race Day With Denny- Creating a Training Plan That Works With YOU

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Ep 42: Trail Running + Life: How Eddy Finds Courage to Do Hard Things

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Ep 41: Getting Strong With Susan-Fitness at Any Age

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Ep 39: Not Just Reps and Sets With Christa

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Ep 34: From Overtraining to Balanced: Turning Struggles Into Strength With Janie

Ep 27: From Smoking to Strength: How Mama Sarah Regained Her Health

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Ep 25: 3 Summer Running Tips for Teachers, Moms, and Anyone

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Ep 24: How to go from Couch to Active with Lyn Lynbergh

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Ep 21: 3 Steps to Sticking With a Running Hobby

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Ep 20: Deprivation, Treat Meals, + Food as a Reward

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Ep 19: What to Focus Your Mind On While Running

Ep 18: How Odd Day Runner Nick Got His Groove Back

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Ep 17: How Coach Rob Helps Golfers Create Real Change

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Ep 16: Carbs + Calories: Should We Fear Them?

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Ep 15: Tipsy Tuesday: How to Stop Worrying About What Other People Think of Your Running

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Ep 14: How Teacher Kate Runs, Eats, and Rocks Life

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Ep 13: How Photographer Kelley Raye Empowers Women

Ep 12: Running 100 Days in a Row

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Ep 11: How Strong Runner Josh Got His Start

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Ep 10: Tipsy Tuesday: Snacking- How I Sabotaged My Running

Ep 9: Tipsy Tuesday- How to Get Out of the Winter Slump

Ep 8: Tipsy Tuesday: 3 Tips for Meal Prep for Weight Loss

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Ep 7: Running to Lose Weight

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Ep 6: TIPSY TUESDAY: 3 Tips to STOP THE SELF-HATE

Ep 5: How Mama Tveen Uses Running to Beat Anxiety

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Ep 4: Actually, You're Not an Idiot

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Ep 3: Motivation Isn't Rainbows & Unicorns

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Ep 2: WTF Is a Real Runner

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Ep 1: How I Became a Runner