Who is the Running With Ease Challenge for?
I talk to a lot of people who are looking to create CONSISTENCY with movement.
They’ve signed up for races and gotten the medal, but they never actually made movement a part of their daily life. Movement has only been present when there was a race or when they were trying to diet down to a smaller body.
And if something crazy in life popped up, movement was the first thing to go because there wasn’t any extra time.
Moms tell me this when they have kids.
Teachers tell me this when they go back to school.
It's hard to be consistent with movement when you’re putting others first constantly!
This challenge is for the people who struggle to be CONSISTENT WITH MOVEMENT.
We will be training for a race, but we will also be working on how to stay consistent with movement after the race is done! That’s why we are starting with small habits rather than giant overhauls. If you want movement to be a part of your life, you have to make it EASY.
The Running With Ease Challenge will help you make movement an easy habit in your life.
What does it involve?
Denny of DizRuns is holding the Virtual 5k Race as a fundraiser for the Leukemia and Lymphoma Society. Denny is a good friend, an amazing running coach, and a previous guest on the Actually, You Are a Real Runner Podcast.
Your ≈ $31 purchase will support this cause and in return, you will receive:
-run/walk/run interval training plan
-8 weeks of coaching with Jaclyn and special guest Denny
-race bib and a finisher’s medal
-admission to a private FB community to check-in on your training and troubleshoot the challenges that pop up in life
Time commitment for training- 3 times a week for 30 mins (the equivalent of 3 episodes of Friends or 1.5 episodes of OITNB!)
We start Day 1 of training on Monday, August 12!
You will run/walk/run 3x a week and the 5k race will take place the week of October 7.
For a virtual race, you run the 5k on your own, but we celebrate together as a team.
More info on the celebration in the coming weeks.
Where do I sign up?
(Note: You will select the $25 donation or you can pick to donate more! There will be a ≈ $6 tax and shipping charge added at checkout. Coaching is complimentary!)
Most 5k fees start at $45, and my 1:1 coaching starts at $125 an hour.
≈$31 for a 5k, medal, and coaching is a steal!
Then add yourself to the FB Group: https://www.facebook.com/groups/runningwithease/